Walnuts

Walnuts are a type of nut that is not only delicious but also packed with various nutritional and health benefits.

$50.00$300.00

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  1. Nutritional Value: Walnuts are rich in nutrients, including healthy fats, protein, dietary fiber, vitamins, and minerals. They are particularly high in omega-3 fatty acids, which are beneficial for heart health.
  2. Heart Health: The omega-3 fatty acids in walnuts, specifically alpha-linolenic acid (ALA), have been associated with a reduced risk of heart disease. These fatty acids help lower bad cholesterol (LDL) levels and reduce inflammation in the arteries.
  3. Antioxidant Content: Walnuts contain antioxidants such as vitamin E, melatonin, and polyphenols. Antioxidants help protect cells from damage caused by free radicals, which can contribute to chronic diseases and aging.
  4. Brain Health: Some studies suggest that walnuts may have cognitive benefits due to their high omega-3 content. Omega-3 fatty acids are considered essential for brain health and may support memory and cognitive function.
  5. Weight Management: Despite being calorie-dense, walnuts can be beneficial for weight management. The combination of healthy fats, protein, and fiber in walnuts can help increase satiety and reduce overeating.
Weight

12 oz, 16 oz, 2 lbs, 2 oz, 25 lbs, 4 oz, 5 lbs, 6 oz, 8 oz

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