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Raw Almond
Almonds are a good source of various essential nutrients. They are particularly high in monounsaturated fats, which are considered heart-healthy fats. Almonds also contain protein, dietary fiber, vitamins (such as vitamin E, B vitamins), and minerals (such as magnesium, phosphorus, and zinc).
$3.99 – $249.99
- Nutrient-Rich: Almonds are a good source of various essential nutrients. They are particularly high in monounsaturated fats, which are considered heart-healthy fats. Almonds also contain protein, dietary fiber, vitamins (such as vitamin E, B vitamins), and minerals (such as magnesium, phosphorus, and zinc).
- Healthy Fats: The monounsaturated fats found in almonds can help improve cholesterol levels and contribute to heart health. These fats are also beneficial for maintaining healthy skin and supporting cellular functions.
- Antioxidants: Almonds are rich in antioxidants, particularly vitamin E, which helps protect cells from oxidative damage. Antioxidants play a role in reducing the risk of chronic diseases and supporting overall well-being.
- Weight Management: Despite being calorie-dense, almonds can be a useful tool for weight management. The combination of healthy fats, protein, and fiber helps promote satiety, making you feel full and satisfied, which can lead to reduced overall calorie consumption.
- Blood Sugar Regulation: The fiber and healthy fats in almonds can help stabilize blood sugar levels by slowing down the digestion and absorption of carbohydrates. This can be beneficial for individuals with diabetes or those aiming to manage their blood sugar.
| Weight | 16 oz, 2 lbs, 25 lbs, 3 lbs, 5 lbs, 50 lbs, 8 oz |
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