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Walnuts
Walnuts are a type of nut that is not only delicious but also packed with various nutritional and health benefits.
$50.00 – $300.00
- Nutritional Value: Walnuts are rich in nutrients, including healthy fats, protein, dietary fiber, vitamins, and minerals. They are particularly high in omega-3 fatty acids, which are beneficial for heart health.
- Heart Health: The omega-3 fatty acids in walnuts, specifically alpha-linolenic acid (ALA), have been associated with a reduced risk of heart disease. These fatty acids help lower bad cholesterol (LDL) levels and reduce inflammation in the arteries.
- Antioxidant Content: Walnuts contain antioxidants such as vitamin E, melatonin, and polyphenols. Antioxidants help protect cells from damage caused by free radicals, which can contribute to chronic diseases and aging.
- Brain Health: Some studies suggest that walnuts may have cognitive benefits due to their high omega-3 content. Omega-3 fatty acids are considered essential for brain health and may support memory and cognitive function.
- Weight Management: Despite being calorie-dense, walnuts can be beneficial for weight management. The combination of healthy fats, protein, and fiber in walnuts can help increase satiety and reduce overeating.
| Weight | 12 oz, 16 oz, 2 lbs, 2 oz, 25 lbs, 4 oz, 5 lbs, 6 oz, 8 oz |
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